The Working Mind Training

Service Description

The Working Mind™** is a practical, evidence-informed mental health training program designed to help leaders build awareness, reduce stigma, and create healthier, more supportive workplaces. This **5-hour, live and interactive program** is designed for individual managers, supervisors, and team leaders who want to feel more confident navigating mental health conversations at work. Through relatable workplace examples, practical tools, and meaningful discussion, you'll learn how to recognize early signs of distress, manage stress, strengthen resilience, and support others with empathy and confidence. **What you'll explore:** - **Mental Health Awareness & Stigma Reduction:** Build a shared understanding of mental health and challenge common assumptions. - **Recognizing Signs of Distress:** Learn to notice changes in yourself and others and understand when support may be needed. - **Building Resilience & Managing Stress:** Explore practical strategies to manage stress and support your own well-being. - **Supporting Others:** Build confidence in having supportive conversations, responding to concerns, and contributing to a psychologically safer workplace. You'll leave with practical tools you can use right away, whether you're navigating your own challenges or supporting someone on your team. **Five hours. Practical tools. More confidence to support mental health at work.**